ELEVATE: Small Group Personal Training
Are you ready to ELEVATE your strength training to the next level?
ELEVATE is our signature small group strength experience, designed for women who want expert coaching, refined technique, and real strength results in a supportive, boutique studio environment.
These 60-minute sessions are designed to build real strength through slower, controlled movements and progressive overload. Perfect for women who want to focus on technique, move with intention, and lift with confidence—without the pressure of keeping up in a traditional group class. Expect to refine your form, explore your limits, and see your results ELEVATE.
What makes ELEVATE so unique?
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Coached, Not Crowded
With a maximum of 6–8 women per session, you’ll receive personalised coaching and attention, with each workout focused on targeted muscle groups for optimal strength and results.
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Strength, Done Right
We’re shifting gears with a program dedicated to slow, powerful movements with progressive overload using barbells, YBells, and step benches to build strength, improve technique with slower more controlled movements, and enhance muscle balance and functional movement patterns.
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Train Your Way
These sessions are included in your weekly membership. If your’e not a member or you can choose to come casually with our drop in fee or our SGPT 6 Pack. Perfectly complementing your current group class schedule with us or other activities such as Pilates and running/walking.
When
Monday to Wednesday 6pm to 7pm
Tuesday & Thursday 7am to 8am (from May)
Wednesday 6am (from May)
Sunday 8am (from May)
Want your own friend group at a different time than what we currently offer? We can make that happen! Just request a time and ensure you have a minimum of 4 friends.
What are some other key benefits of ELEVATE?
- ✓ Build real strength and increase how much you can lift with confidence
- ✓ Strengthen tendons and ligaments to support and protect your body
- ✓ Improve movement quality, stability and coordination to reduce injury risk
- ✓ Support joint health and move with ease through every stage of life
- ✓ Increase bone density and lean muscle — essential for long-term health
- ✓ Help balance hormones and support your body through peri to post menopause
- ✓ Delay and offset the aging process through consistent strength training
- ✓ Promote longevity — because muscle is one of the most powerful tools for healthy aging
Booking & Session Guidelines
- ✓ Casual sessions: $45 per session (charged at time of booking).
- ✓ ELEVATE 6 Pack: $240 ($40 per session — save $30).
- ✓ 6 Packs are valid for 8 weeks from your first booked session.
- ✓ All sessions run for 60 minutes, including warm-up and cool-down.
- ✓ Please arrive 10 minutes early to allow for a smooth start.
- ✓ We have a 12-hour cancellation policy.
- ✓ Sessions cancelled within 12 hours, or missed for any reason, will be forfeited.
- ✓ All purchases are non-refundable.
- ✓ Please bring a sweat towel and water bottle to every session.
Structured Strength Programming:
ELEVATE follows a structured, rotating strength program designed to build total body strength while allowing for recovery and progression across the week.
Each session focuses on three targeted muscle groups, with sessions rotating to ensure balanced development:
• Hamstrings, Chest & Biceps
• Quads, Back & Triceps
• Glutes, Shoulders & Core
These sessions run throughout the week, so you can attend multiple times and experience a well-rounded strength program without overtraining the same muscle groups.
Programming Approach: Our method is built around progressive overload and controlled movement, allowing you to:
• Build strength safely and effectively
• Refine technique with slower, more intentional training
• Develop balanced muscle strength across the entire body
Programs are refreshed 8 weekly to keep your training challenging, engaging and results-driven.
Workout Finishers: Each session includes a short finisher at the end, designed to:
• Reinforce the primary movements of the session
• Add a layer of strength-based conditioning
• Leave you feeling strong, challenged and accomplished
The Goal: To help you build real strength, move with confidence, and develop a body that is strong, balanced and resilient — both in and out of the studio.
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Session 1
Hamstrings/Chest/Biceps
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Session 2
Quads/Back/Triceps
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Session 3
Glutes/Shoulders/Core
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ELEVATE offers a more focused and personalised training experience than our group classes, with limited spots in each session. With high demand and waitlists often in place, we recommend booking ahead to secure your place.